Enduring the many waves of the pandemic as a therapist has been a perfect recipe for compassion fatigue and burnout....

We all experience emotions that dictate how we see and understand others and how they see and understand us. In...

While rumination isn’t its own diagnosis, it is unique in that it can be a symptom of both depression and anxiety.

I am not a professional helper or counsellor...My kids were in school when I learned about complex mental health challenges and began to recognize the signs in my family.

Adolescence is a transitional period that can leave educators, parents, and counsellors feeling overwhelmed and reactive rather than supportive.

Andrew was tired. Tired of how much effort even the smallest tasks took, tired of feeling inadequate, tired of the...

Addressing men's mental health requires a nuanced understanding of gender-specific trends and challenges. Learn 4 ways to reduce the stigma surrounding it.

Mental Health Week is a great opportunity to consider what steps you need to take to safeguard or improve your...

Obsessive-compulsive disorder (OCD) is often a private struggle. Kids, youths, and adults alike may not feel comfortable sharing their intrusive...

A helper’s understanding of psychopharmacology is an asset in providing comprehensive care for their patients.

Explore how genuine connectedness fosters healing in addiction recovery, contrasting it with the pitfalls of toxic positivity and forced optimism.

Why would someone injure themselves through cuts, burns, or hitting? From the outside, it can be shocking and incomprehensible why...