In this climate of overwhelming discourse regarding burnout, workplace harassment, discrimination, and employee engagement, I have frequently been asked about what creates and sustains a psychologically safe workplace.

How can you find the most accurate and credible mental health information? It’s often easier to go ask Dr. Google...

It is estimated that one in five adults will be diagnosed with a mental health disorder at some point in their lifetime.

Physical symptoms of anxiety can be frightening and upsetting – their overwhelming nature can rock your world within minutes, leaving...

When we think about addiction, we often think about drug and alcohol use. However, research is clear that individuals can...

For many of us, winter can be a difficult time. Shorter days and colder temperatures can contribute to depression and...

Enduring the many waves of the pandemic as a therapist has been a perfect recipe for compassion fatigue and burnout....

We all experience emotions that dictate how we see and understand others and how they see and understand us. In...

While rumination isn’t its own diagnosis, it is unique in that it can be a symptom of both depression and anxiety.

I am not a professional helper or counsellor...My kids were in school when I learned about complex mental health challenges and began to recognize the signs in my family.

Adolescence is a transitional period that can leave educators, parents, and counsellors feeling overwhelmed and reactive rather than supportive.

Andrew was tired. Tired of how much effort even the smallest tasks took, tired of feeling inadequate, tired of the...