In the world of autism, personal identity is often negatively impacted by the perspective of the individual’s community.

With some thoughtful steps, we can support ourselves, and the children we care for, to better manage the impact of the news and avoid being overwhelmed.

Extreme negative events can cause children to sense the world as dangerous and unpredictable, resulting in trauma.

The emerging research on psychedelics is conclusive: psychedelic psychotherapy is an extremely effective treatment for many mental health disorders.

Helping others live a more joyful existence in spite of life’s circumstances has come up in a lot of my counselling sessions lately.

Two-eyed seeing is a way of learning to look at the world that embraces the strengths of Indigenous ways of knowing and the strengths of Western methods of understanding.

The month of June is a reminder and platform to celebrate diversity, growth, and loving connection. Find your own way to celebrate and join in this important journey with families around the world.

Let’s look at some proven tips for staying safe and resolving potentially violent situations

Leaders and decision-makers in many settings are faced with the challenge of how to respond when people break rules and...

In the world of autism, personal identity is often negatively impacted by the perspective of the individual’s community.

A helper’s understanding of psychopharmacology is an asset in providing comprehensive care for their patients.

Awareness is one of the most effective strategies to combat the negative stereotypes that surround issues related to the mental health of individuals.

Two-eyed seeing is a way of learning to look at the world that embraces the strengths of Indigenous ways of knowing and the strengths of Western methods of understanding.

Are you struggling with how to improve self-esteem? To feel good enough within yourself, wherever you’re at?

One of the most beneficial things we can do is build on qualities we already have within us – grit and gratitude.

It’s not easy, but telling someone in the moment how their passive-aggressive behaviour makes you feel gives you the best shot at finding solutions.

Awareness and healthy relationships take practice. Use the strategies in this blog to help you improve your helping relationships with your clients.

The following excerpt comes from our book, Counselling in Relationships: Insights for Helping Families Develop Healthy Connections. The “Couple Relationships”...

In the trauma healing process, we must help our clients to slow down and notice the differences between emotions, bodily sensations, and thoughts.

Extreme negative events can cause children to sense the world as dangerous and unpredictable, resulting in trauma.

We can stop the deepening of trauma’s impact.  We need to be courageous to recognize it and talk about it.

Helping others live a more joyful existence in spite of life’s circumstances has come up in a lot of my counselling sessions lately.

In order to transform our work into a form of self-care, we need to apply this intention before and during our workday. Here's how.

What does self-care really mean? I used to get overwhelmed when thinking about self-care, wondering if I was doing enough...