If you are a parent, counsellor or just someone who cares about an LGBTQ+ youth bracing to go back to school, here are some tips.

Although we cannot fully understand adolescent anxiety, there are things we can do to help them navigate the pitfalls of the modern world.

Taking the time to plan for the summer with your children will ensure they get the downtime they crave, while also setting them up for success in the fall.

Two-eyed seeing is a way of learning to look at the world that embraces the strengths of Indigenous ways of knowing and the strengths of Western methods of understanding.

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared to support them.

As a therapist whose core work is with suicidal ideation, I believe there is hope when we truly understand suicide and are able to talk about it with our clients.

The month of June is a reminder and platform to celebrate diversity, growth, and loving connection. Find your own way to celebrate and join in this important journey with families around the world.

Let’s look at some proven tips for staying safe and resolving potentially violent situations

Leaders and decision-makers in many settings are faced with the challenge of how to respond when people break rules and...

Neuropsychology involves diagnostic specialists who can assess the ways in which our client’s brain structures and systems impact their everyday functioning.

Adolescence is a transitional period that can leave educators, parents, and counsellors feeling overwhelmed and reactive rather than supportive.

BPD impacts the way individuals interpret information, primarily as it relates to others’ intentions. Thus, it’s very common for these folks to feel rejected, abandoned, misunderstood, judged, inferior, and isolated.

Two-eyed seeing is a way of learning to look at the world that embraces the strengths of Indigenous ways of knowing and the strengths of Western methods of understanding.

Are you struggling with how to improve self-esteem? To feel good enough within yourself, wherever you’re at?

One of the most beneficial things we can do is build on qualities we already have within us – grit and gratitude.

It’s not easy, but telling someone in the moment how their passive-aggressive behaviour makes you feel gives you the best shot at finding solutions.

Awareness and healthy relationships take practice. Use the strategies in this blog to help you improve your helping relationships with your clients.

The following excerpt comes from our book, Counselling in Relationships: Insights for Helping Families Develop Healthy Connections. The “Couple Relationships”...

We can stop the deepening of trauma’s impact.  We need to be courageous to recognize it and talk about it.

Separating the experience of trauma into the brain-body-mind connection can help to simplify and normalize the trauma response and also provides a framework for effective practice.

In order to begin to understand how to escape from or do away with the colonial box, one must first begin working at understanding how these systems function against oppressed and otherwise marginalized groups.

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared to support them.

Helping your clients identify joy will help them feel grounded, strong, and balanced, pointing them in the direction of strengthening these qualities

One of the most beneficial things we can do is build on qualities we already have within us – grit and gratitude.