In order to transform our work into a form of self-care, we need to apply this intention before and during…

Explore how genuine connectedness fosters healing in addiction recovery, contrasting it with the pitfalls of toxic positivity and forced optimism.

Borderline personality disorder, borderline, BPD – whatever the chosen label, the mere mention of it causes a definite reaction among…

Just because depression may look like someone is “wallowing in self-pity”, it doesn’t mean that they are not desperately trying…

Sustaining wellness during the winter requires some attention and different strategies, but it doesn’t have to be a time of…

People with Borderline Personality Disorder experience intense emotions and often distrust themselves and others, making relationships difficult for all.

An important aspect of working with clients who self-diagnose is to discuss the reliability of different sources while guiding them…

As children become teenagers, they are more susceptible to becoming socially anxious because of the increased cognitive complexity and self-consciousness…

Borderline Personality Disorder impacts the way individuals interpret information, primarily as it relates to others’ intentions. Thus, it’s very common…

Addressing men's mental health requires a nuanced understanding of gender-specific trends and challenges. Learn 4 ways to reduce the stigma…

Someone you care about has a mental illness – what do you do? The temptation is to try to persuade…

Adolescence is a transitional period that can leave educators, parents, and counsellors feeling overwhelmed and reactive rather than supportive.