Years ago our family took a trip. Four of us left for Toronto. Three of us returned. My son Nicholas’...

One of my favorite sayings at CTRI is “Shift judgement to curiosity.” At the heart of this saying is a call to shift our internal questions and approach a person’s behaviour with openness and curiosity.

While rumination isn’t its own diagnosis, it is unique in that it can be a symptom of both depression and anxiety.

Avoidance is the behavioural hallmark of anxiety, and gradual exposure is an important part of overcoming it.

Someone you care about has a mental illness – what do you do? The temptation is to try to persuade...

Therapeutic letters are an effective way to connect, highlight progress, and promote further reflection. This has significantly benefited my practice, and I am certain it will benefit yours too.

On the day of writing this blog about vicarious trauma, in a sad twist of irony, I found out a dear friend passed away.

Are you struggling with how to improve self-esteem? To feel good enough within yourself, wherever you’re at?

Culturally competent mental health clinicians must be familiar with both the DSM-5’s understanding of depression and the variations in which depression may present for our patients.

Situational trauma refers to isolated incidents and traumatic events that are relatively short lived (also referred to as Type I trauma).

Helping your clients identify joy will help them feel grounded, strong, and balanced, pointing them in the direction of strengthening these qualities

In our enthusiasm for mindfulness practice, are we ignoring its potential risks and hazards when it comes to working with youth?