Borderline personality disorder, borderline, BPD – whatever the chosen label, the mere mention of it causes a definite reaction among…

This blog explores the significance of trauma-informed schools, shedding light on their transformative power in fostering a supportive and healing…

Just because depression may look like someone is “wallowing in self-pity”, it doesn’t mean that they are not desperately trying…

As we walk with people in their grief, exploring the changes – the good, the bad, and the ugly –…

Restorative justice attempts to describe a justice rooted in human dignity, healing, and interconnectedness.

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared…

From a young age it is important for people with FASD to learn about their unique brain differences and their…

Harm reduction is a practical, person-centred approach rooted in empathy, dignity, and respect, aimed at reducing the negative consequences of…

One of the most challenging combinations is between complex trauma and BPD. For many clients, they are so intertwined that…

In the world of autism, personal identity is often negatively impacted by the perspective of the individual’s community.

Remember that some anxiety is normal, but chronic stress leads to an array of long-term health problems…

Do you have anything you would like to change? Is there something you do too much of? Or, is there…