Learn seven practical strategies for defusing potentially violent situations while prioritizing safety, empathy, and communication.

Understanding the gender differences in ADHD presentations is crucial for mental health providers to ensure accurate assessment and effective intervention.

While disordered anxiety is distressing and limiting, it also reveals important information about clients’ natural defences and abilities.

As mental health providers, our role in supporting youth struggling with depression and anxiety exacerbated by social media overconsumption is…

Explore the power of reciprocal learning and understand how Indigenous teachings like Wahkotowin and Kiyokewin foster connection, belonging, and shared…

Harm reduction is a practical, person-centred approach rooted in empathy, dignity, and respect, aimed at reducing the negative consequences of…

De-escalating someone in an impaired state is about understanding that they may not currently have full access to the thinking…

On the day of writing this blog about vicarious trauma, in a sad twist of irony, I found out a…

For many helpers – Indigenous and non-Indigenous alike – this work also involves unlearning.

As children become teenagers, they are more susceptible to becoming socially anxious because of the increased cognitive complexity and self-consciousness…

Understanding where CBT and DBT overlap and how they differ will help counsellors make more informed choices.

A previous blog on Developmental Trauma highlighted the ever more utilized term of trauma. As that…