Understanding the value of grief and loss, and helping others explore the meaning and impact of their losses can play…

As a facilitator of CIGD, I've witnessed the incredible benefits of this guided group process that brings co-workers together,  to…

As helpers, we can offer our clients trauma-informed strategies in unsettled times, to enable them to ground in the present…

Explore how reconciliation begins with understanding our place in the story. Learn about relationships, reflection, colonial trauma, and the ongoing…

Two-eyed seeing holds particular importance in the ongoing efforts toward reconciliation between Indigenous and non-Indigenous peoples.

Explore the power of reciprocal learning and understand how Indigenous teachings like Wahkotowin and Kiyokewin foster connection, belonging, and shared…

Someone you care about has a mental illness - what do you do? The temptation is to try to persuade…

Learn seven practical strategies for defusing potentially violent situations while prioritizing safety, empathy, and communication.

Understanding the gender differences in ADHD presentations is crucial for mental health providers to ensure accurate assessment and effective intervention.

While disordered anxiety is distressing and limiting, it also reveals important information about clients’ natural defences and abilities.

As mental health providers, our role in supporting youth struggling with depression and anxiety exacerbated by social media overconsumption is…

Harm reduction is a practical, person-centred approach rooted in empathy, dignity, and respect, aimed at reducing the negative consequences of…