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“John is a Good Guy.”

My career as a counsellor and trainer has taught me a lot. In fact, some of my greatest teachers have...

Personal Growth

10 Tips for Nurturing Happiness

Happiness depends upon ourselves. Aristotle As we head into special times of the year such as holiday or vacation, we...

Mental Health

10 Tips to Reduce Stress

According to the Mental Health Commission of Canada (January 2015), stress and stress-related illnesses are on the rise. Stress is...

Personal Growth

25 Mini-Break Ideas

Invitations to pause and take a break are all around us. “Mom, will you play a game of Monopoly with...

Personal Growth

3 Benefits of Gratitude

This blog is inspired by a quote from codependency expert and self-help author Melody Beattie: “Gratitude makes sense of our...

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