The month of June is a reminder and platform to celebrate diversity, growth, and loving connection. Find your own way…

Smudging is a traditional ceremony for many Indigenous communities across Turtle Island, used to purify or cleanse a person and/or…

In many Indigenous Nations, wellness encompasses all our connections. The land is not just a setting. It is a teacher.

Patterns that are particularly shaped by the legacy of developmental trauma are attachment, self-regulation, and self-perspective…

As helpers, we can offer our clients trauma-informed strategies in unsettled times, to enable them to ground in the present…

We envision a world where everyone is trauma-informed, and our hope is that these five principles will help your organization…

As an adult student, at forty years old, while learning Western approaches to therapeutic modalities, I sensed a missing puzzle…

In order to transform our work into a form of self-care, we need to apply this intention before and during…

Explore how genuine connectedness fosters healing in addiction recovery, contrasting it with the pitfalls of toxic positivity and forced optimism.

Understanding the gender differences in ADHD presentations is crucial for mental health providers to ensure accurate assessment and effective intervention.

The purpose of bringing down big emotions is to be able to work with clients in a way that feels…

In loss we are asked to learn how to be in a relationship with an unseen being.