As an adult student, at forty years old, while learning Western approaches to therapeutic modalities, I sensed a missing puzzle…

Culturally competent mental health clinicians must be familiar with both the DSM-5’s understanding of depression and the variations in which…

Someone you care about has a mental illness – what do you do? The temptation is to try to persuade…

Understanding the gender differences in ADHD presentations is crucial for mental health providers to ensure accurate assessment and effective intervention.

Whether we know if someone has a history of trauma or not, there are key principles we can follow to…

As a facilitator of CIGD, I've witnessed the incredible benefits of this guided group process that brings co-workers together,  to…

Adolescence is a transitional period that can leave educators, parents, and counsellors feeling overwhelmed and reactive rather than supportive.

While triggers are powerful influences on behaviours, creating a drift from reality, symbols of safety, strength, and calm can anchor…

Land-based education is about us and the relationships we hold with the land and plants – the interconnectedness of it…

As a therapist whose core work is with suicidal ideation, I believe there is hope when we truly understand suicide…

At the core of multicultural competence is the practice of cultural humility, which involves acknowledging and challenging one's own biases,…

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared…