In the world of autism, personal identity is often negatively impacted by the perspective of the individual’s community.

Remember that some anxiety is normal, but chronic stress leads to an array of long-term health problems…

Do you have anything you would like to change? Is there something you do too much of? Or, is there…

Sustaining wellness during the winter requires some attention and different strategies, but it doesn’t have to be a time of…

Two-eyed seeing holds particular importance in the ongoing efforts toward reconciliation between Indigenous and non-Indigenous peoples.

Discussing politics is not just about opinions: political views are often linked to a person’s understanding of their own identity.

Curiosity is a cornerstone of counselling and good questions are at the heart of it. But, good questions do not…

Our children reach out because they’re needing to connect, they want attachment – they’re bidding for proximity to us, the…

As a psychotherapist and teacher, I’ve worked with numerous students and parents to help alleviate the stress of ADHD and…

Transitioning in the workplace is a journey that can come with its challenges, but it can also be an opportunity…

At CTRI we have found the curious and continuous learning mindset of two-eyed seeing to be invigorating and humbling.

People with Borderline Personality Disorder experience intense emotions and often distrust themselves and others, making relationships difficult for all.