Two-eyed seeing holds particular importance in the ongoing efforts toward reconciliation between Indigenous and non-Indigenous peoples.

Explore the power of reciprocal learning and understand how Indigenous teachings like Wahkotowin and Kiyokewin foster connection, belonging, and shared…

Someone you care about has a mental illness - what do you do? The temptation is to try to persuade…

Learn seven practical strategies for defusing potentially violent situations while prioritizing safety, empathy, and communication.

Understanding the gender differences in ADHD presentations is crucial for mental health providers to ensure accurate assessment and effective intervention.

While disordered anxiety is distressing and limiting, it also reveals important information about clients’ natural defences and abilities.

As mental health providers, our role in supporting youth struggling with depression and anxiety exacerbated by social media overconsumption is…

Explore how reconciliation begins with understanding our place in the story. Learn about relationships, reflection, colonial trauma, and the ongoing…

Harm reduction is a practical, person-centred approach rooted in empathy, dignity, and respect, aimed at reducing the negative consequences of…

De-escalating someone in an impaired state is about understanding that they may not currently have full access to the thinking…

On the day of writing this blog about vicarious trauma, in a sad twist of irony, I found out a…

For many helpers – Indigenous and non-Indigenous alike – this work also involves unlearning.