Two-eyed seeing is a way of learning to look at the world that embraces the strengths of Indigenous ways of…

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared…

As a therapist whose core work is with suicidal ideation, I believe there is hope when we truly understand suicide…

If you are a parent, counsellor or just someone who cares about an LGBTQ+ youth bracing to go back to…

As a new therapist, getting comfortable with the gaps in your experience is just as important as asserting your confidence…

Although we cannot fully understand adolescent anxiety, there are things we can do to help them navigate the pitfalls of…

It’s not easy, but telling someone in the moment how their passive-aggressive behaviour makes you feel gives you the best…

We can stop the deepening of trauma’s impact.  We need to be courageous to recognize it and talk about it.

When we cling too tightly to our plan, we may fail to truly listen...Letting go can be one of the…

Awareness and healthy relationships take practice. Use the strategies in this blog to help you improve your helping relationships with…

Separating the experience of trauma into the brain-body-mind connection can help to simplify and normalize the trauma response and also…

A multicultural assessment is a useful counselling tool for understanding how culture affects a client’s thoughts, behaviours, and emotions.