Mental Health

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Mental Health

10 Tips to Reduce Stress

According to the Mental Health Commission of Canada (January 2015), stress and stress-related illnesses are on the rise. Stress is...

Mental Health

3 Self-Care Strategies for Helpers

What does self-care really mean? I used to get overwhelmed when thinking about self-care, wondering if I was doing enough...

Mental Health

3 Tips for Working Effectively With BPD

Borderline Personality Disorder impacts the way individuals interpret information, primarily as it relates to others’ intentions. Thus, it’s very common for these folks to feel rejected, abandoned, misunderstood, judged, inferior, and isolated.

Mental Health

3 Ways Helpers Can Prevent Burnout

While anyone can experience burnout, compassion fatigue, and vicarious trauma, professional helpers who work in the health care and social...

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