Mental Health

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Mental Health

10 Tips to Reduce Stress

According to the Mental Health Commission of Canada (January 2015), stress and stress-related illnesses are on the rise. Stress is...

Mental Health

3 Tips for Working Effectively with BPD

BPD impacts the way individuals interpret information, primarily as it relates to others’ intentions. Thus, it’s very common for these folks to feel rejected, abandoned, misunderstood, judged, inferior, and isolated.

Mental Health

3 Ways Helpers Can Prevent Burnout

While anyone can experience burnout, compassion fatigue, and vicarious trauma, professional helpers who work in the health care and social...

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