For those who live with any kind of long-lasting mental health concerns or emotional issues, the threat of relapse is...

When did we start believing that expert help is required for life’s stress and struggles? I recently heard a radio...

Depression and isolation are kind of like the mean girls of mental health. They are BFFs. And it’s decidedly not...

“What do I do now?” whispers the mom through her tears as the reality of what I have just disclosed...

From the clinician’s perspective, working with depression can be exhausting and overwhelming, but also rewarding.

Do you struggle with anxiety? Do you believe your life would be better if you could just get your anxiety...

“I’m sick of being sick; sick of being tired; sick of being alone. I’m sick of COVID-19!” This is how...

Helping others live a more joyful existence in spite of life’s circumstances has come up in a lot of my counselling sessions lately.

Anxiety is a normal part of human life, as well as a common mental health issue. It’s normal for people...

As children become teenagers, they are more susceptible to becoming socially anxious because of the increased cognitive complexity and self-consciousness adolescence brings.

Awareness is one of the most effective strategies to combat the negative stereotypes that surround issues related to the mental health of individuals.

Sustaining wellness during the winter requires some attention and different strategies, but it doesn’t have to be a time of unhappiness and stress.