Mental Health

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Mental Health

6 Ways for Helpers to Practice Self-Care

Taking the time to be intentional about caring for yourself as a caregiver, helper, parent, counsellor, therapist, teacher, etc., is an important way to implement self-care.

Mental Health

7 Ways to Calm Down Big Emotions

To say emotions are big is an understatement. Although shame, fear, sadness, and anger can sometimes be overpowering in a...

Mental Health

A Conversation with Grief

In my work as a counsellor, I am often asked about strategies to move past the grief.  Grief is uncomfortable...

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