Many people love a glass of wine or pint of beer with friends. Alcohol is part of celebrations and sharing....

Sorrows are our best educators.  A person can see further through a tear than a telescope.-Lord Byron Reflecting on loss...

To someone with autism spectrum disorder (ASD), an anxiety burst feels like an internal hurricane: overwhelming, devastating, and intense.

The cycle of bingeing and purging is exhausting and demoralizing, yet it is a pattern that many people with bulimia...

Borderline personality disorder, borderline, BPD – whatever the chosen label, the mere mention of it causes a definite reaction among most people.

The word depression gets thrown around a lot. Socially, the word has become an overused synonym for sad, annoyed, frustrated,...

At times our thoughts can be so convincing that we do not question their accuracy; we simply accept them at...

I sit across from yet another young woman who, with tears in her eyes, describes to me the thoughts she...

We all know that what we eat has an impact on our physical health, but what about our mental health?...

Self-injury behaviour is a complex and often misunderstood act. When a person is cutting or burning their own flesh, picking...

Serious illness often lands like a bomb in the middle of the family system, disrupting routines and scattering the family...

This is the year you are ready to change your relationship with alcohol. With some preparation and a good plan,...