Do you have anything you would like to change? Is there something you do too much of? Or, is there...

Just over a year ago I began bouldering – a form of rock climbing that involves climbing shorter walls (approx....

What would your story be if you were to write a book or movie script about yourself? What events would...

Setting personal boundaries is a familiar topic in counselling sessions. Whether it is with a partner, friend, colleague, or extended...

Bullying has become an increasingly prevalent topic in schools, homes, online, and in the workplace because this behaviour greatly affects...

There’s a dark and a troubled side of life. There’s a bright and a sunny side too. But if you...

If I had a penny for every time I heard “I don’t have time,” “If only I had the time,”...

Coping with the lightning-fast pace of modern society, the steady stream of bad news in the media, constant to-do lists...

According to the Mental Health Commission of Canada (January 2015), stress and stress-related illnesses are on the rise. Stress is...

I live in Atlantic Canada and right now we are in the midst of yet another snow storm. As a...

What are some ways people practice mindfulness? Thinking about this blog post, I began speaking to friends and family about...

Mindfulness – chances are you already know a little bit about it. It’s said to be able to help anybody...