In many of our workshops and webinars, we talk about a variety of ways to reduce stress and improve mental...

When we take our phones or devices to bed, we are literally tucking trauma/stress into bed with us. We’re choosing...

Have you ever had a difficult conversation? You know the ones I’m talking about – you’ve run through it in...

It is no secret that summer is always long awaited. Plenty of us struggle to stay motivated at work during...

“Well, it looks like I have a touch of the breast cancer.” These words fell from my friend’s mouth with...

5 Parts of a Meaningful Apology for Couples We hurt the ones we love all the time. It’s usually unintentional,...

I know I’m not the only one who has written a letter to someone who has hurt or betrayed me....

I recently had a pretty tough week that consisted of two experiences that shook me to the core. Although one...

I and nine other women, ages 23 to 63, stand huddled together under a big tarp, soaking wet despite our...

Are there ever times when your self-talk is particularly negative? Maybe you’ve been “shoulding” more than usual (“I should go...

Two-eyed seeing is a way of learning to look at the world that embraces the strengths of Indigenous ways of knowing and the strengths of Western methods of understanding.

More and more, I hear people saying they want to try mindfulness. There has been a huge surge of interest...