Personal Growth

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Counselling, Personal Growth

Two-Eyed Seeing – Our Reconciliation Journey

Two-eyed seeing is a way of learning to look at the world that embraces the strengths of Indigenous ways of knowing and the strengths of Western methods of understanding.

Personal Growth

What is Mindfulness Anyway?

More and more, I hear people saying they want to try mindfulness. There has been a huge surge of interest...

Personal Growth

When Life Hands You Lemons

A couple of years ago we were on vacation and our flight home was cancelled. As a result, we were...

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