Personal Growth

Banner Icon
Personal Growth

10 Tips for Nurturing Happiness

Happiness depends upon ourselves.Aristotle   As we head into special times of the year such as holiday or vacation, we...

Personal Growth

25 Mini-Break Ideas

Invitations to pause and take a break are all around us. “Mom, will you play a game of Monopoly with...

Personal Growth

3 Benefits of Gratitude

This blog is inspired by a quote from codependency expert and self-help author Melody Beattie: “Gratitude makes sense of our...

Personal Growth

4 Key Dimensions of Self-Care

What is self-care and why does it matter? Self-care includes all the things you do to take care of your...

Personal Growth

4 Ways to Be a Better Listener

A large portion of our time is spent in conversation with others. Regardless of our familiarity with the other person...

Keep up to date with CTRI

Receive a free Trauma-Informed Care E-Manual!
Sign me up to receive info on: