Personal Growth

Explore CTRI’s personal growth articles — practical tips on self-care, gratitude, happiness, communication, and staying resilient as a helping professional.

Banner Icon
Personal Growth

4 Ways to Be a Better Listener

A large portion of our time is spent in conversation with others. Regardless of our familiarity with the other person...

Crisis Prevention, Personal Growth

5 Keys for De-escalating Anger

Here are six ways you can recognize when someone’s anger is escalating, along with strategies for how to de-escalate them:

Personal Growth

5 Steps for Effective Conflict Resolution

Conflict can escalate quickly and be toxic to workplaces and families.  While it might be tempting to vent to other people and try to get them on your side, this can inflame conflict and cause polarization or “camp building.” 

CTA Image
Keep up to date with CTRI

Receive a free Trauma-Informed Care E-Manual!
Sign up for info on: