What are some ways people practice mindfulness? Thinking about this blog post, I began speaking to friends and family about...

Mindfulness – chances are you already know a little bit about it. It’s said to be able to help anybody...

My journey through reconciliation and decolonization as a non-Indigenous person has been beautifully uncomfortable. I am inviting you to walk...

As I sit to write this, the world seems to be in a state of turmoil. Hurricanes, floods, wildfires, and...

In many of our workshops and webinars, we talk about a variety of ways to reduce stress and improve mental...

Have you ever had a difficult conversation? You know the ones I’m talking about – you’ve run through it in...

What is of one of your favourite memories of a loved one? Try and think of one that has the...

It is no secret that summer is always long awaited. Plenty of us struggle to stay motivated at work during...

“Well, it looks like I have a touch of the breast cancer.” These words fell from my friend’s mouth with...

5 Parts of a Meaningful Apology for Couples We hurt the ones we love all the time. It’s usually unintentional,...

I know I’m not the only one who has written a letter to someone who has hurt or betrayed me....

I recently had a pretty tough week that consisted of two experiences that shook me to the core. Although one...