One of the most beneficial things we can do is build on qualities we already have within us – grit and gratitude.

I love being a counsellor and trainer, but at times my appreciation for the work influences me to overextend myself....

The COVID-19 pandemic undeniably challenged many but it also presented the opportunity for learning new skills – either by choice...

Do you have anything you would like to change? Is there something you do too much of? Or, is there...

Just over a year ago I began bouldering – a form of rock climbing that involves climbing shorter walls (approx....

“I think you might be jealous, Mom” was something my 8-year-old said to me after listening to my complaints about...

What would your story be if you were to write a book or movie script about yourself? What events would...

Setting personal boundaries is a familiar topic in counselling sessions. Whether it is with a partner, friend, colleague, or extended...

Bullying has become an increasingly prevalent topic in schools, homes, online, and in the workplace because this behaviour greatly affects...

An optimistic thinker tends to view positive events as evidence that more positive things will follow and that the events occurred because of something they did.

If I had a penny for every time I heard “I don’t have time,” “If only I had the time,”...

Coping with the lightning-fast pace of modern society, the steady stream of bad news in the media, constant to-do lists...