Mindfulness – chances are you already know a little bit about it. It’s said to be able to help anybody...

My journey through reconciliation and decolonization as a non-Indigenous person has been beautifully uncomfortable. I am inviting you to walk...

As I sit to write this, the world seems to be in a state of turmoil. Hurricanes, floods, wildfires, and...

In many of our workshops and webinars, we talk about a variety of ways to reduce stress and improve mental...

Have you ever had a difficult conversation? You know the ones I’m talking about – you’ve run through it in...

It is no secret that summer is always long awaited. Plenty of us struggle to stay motivated at work during...

“Well, it looks like I have a touch of the breast cancer.” These words fell from my friend’s mouth with...

5 Parts of a Meaningful Apology for Couples We hurt the ones we love all the time. It’s usually unintentional,...

I know I’m not the only one who has written a letter to someone who has hurt or betrayed me....

I recently had a pretty tough week that consisted of two experiences that shook me to the core. Although one...

I and nine other women, ages 23 to 63, stand huddled together under a big tarp, soaking wet despite our...

Are there ever times when your self-talk is particularly negative? Maybe you’ve been “shoulding” more than usual (“I should go...