According to the Mental Health Commission of Canada (January 2015), stress and stress-related illnesses are on the rise. Stress is...

What are some ways people practice mindfulness? Thinking about this blog post, I began speaking to friends and family about...

Mindfulness – chances are you already know a little bit about it. It’s said to be able to help anybody...

As I sit to write this, the world seems to be in a state of turmoil. Hurricanes, floods, wildfires, and...

In many of our workshops and webinars, we talk about a variety of ways to reduce stress and improve mental...

When we take our phones or devices to bed, we are literally tucking trauma/stress into bed with us. We’re choosing...

Have you ever had a difficult conversation? You know the ones I’m talking about – you’ve run through it in...

It is no secret that summer is always long awaited. Plenty of us struggle to stay motivated at work during...

“Well, it looks like I have a touch of the breast cancer.” These words fell from my friend’s mouth with...

5 Parts of a Meaningful Apology for Couples We hurt the ones we love all the time. It’s usually unintentional,...

I know I’m not the only one who has written a letter to someone who has hurt or betrayed me....

I recently had a pretty tough week that consisted of two experiences that shook me to the core. Although one...