We all experience emotions that dictate how we see and understand others and how they see and understand us. In...

While rumination isn’t its own diagnosis, it is unique in that it can be a symptom of both depression and anxiety.

I am not a professional helper or counsellor...My kids were in school when I learned about complex mental health challenges and began to recognize the signs in my family.

Adolescence is a transitional period that can leave educators, parents, and counsellors feeling overwhelmed and reactive rather than supportive.

Andrew was tired. Tired of how much effort even the smallest tasks took, tired of feeling inadequate, tired of the...

Mental Health Week is a great opportunity to consider what steps you need to take to safeguard or improve your...

Obsessive-compulsive disorder (OCD) is often a private struggle. Kids, youths, and adults alike may not feel comfortable sharing their intrusive...

A helper’s understanding of psychopharmacology is an asset in providing comprehensive care for their patients.

Why would someone injure themselves through cuts, burns, or hitting? From the outside, it can be shocking and incomprehensible why...

Do you worry that broaching the topic will make matters worse – possibly incite suicide thoughts or actions?

Neuropsychology involves diagnostic specialists who can assess the ways in which our client’s brain structures and systems impact their everyday functioning.

Our understanding of mental health is changing. On days when I am rushing between commitments and feeling frazzled, when I...