It can be overwhelming investigating various therapy options and trying to determine the best fit for you and your mental health.

Taking the time to be intentional about caring for yourself as a caregiver, helper, parent, counsellor, therapist, teacher, etc., is an important way to implement self-care.

As counsellors and helpers, we know about vicarious trauma and burnout all too well. This is because many of us...

It’s easy to acknowledge that we need to take care of ourselves to be effective, but it’s not always easy to actually follow through with self-care.

People with Borderline Personality Disorder experience intense emotions and often distrust themselves and others, making relationships difficult for all.

In my work as a counsellor, I am often asked about strategies to move past the grief.  Grief is uncomfortable...

Many people love a glass of wine or pint of beer with friends. Alcohol is part of celebrations and sharing....

Sorrows are our best educators.  A person can see further through a tear than a telescope.-Lord Byron Reflecting on loss...

Borderline personality disorder, borderline, BPD – whatever the chosen label, the mere mention of it causes a definite reaction among most people.

The word depression gets thrown around a lot. Socially, the word has become an overused synonym for sad, annoyed, frustrated,...

At times our thoughts can be so convincing that we do not question their accuracy; we simply accept them at...

Self-injury behaviour is a complex and often misunderstood act. When a person is cutting or burning their own flesh, picking...