Many people experiencing mental illness appear “normal” as there are often few visible signs to let others know what they...

Many of us think neurodiversity looks and sounds a certain way. This can lead to neurodiverse employees feeling invisible and invalidated.

It can be overwhelming investigating various therapy options and trying to determine the best fit for you and your mental health.

“Mental well-being is bigger than the presence or absence of a mental illness. People who live with a mental illness...

Taking the time to be intentional about caring for yourself as a caregiver, helper, parent, counsellor, therapist, teacher, etc., is an important way to implement self-care.

As counsellors and helpers, we know about vicarious trauma and burnout all too well. This is because many of us...

It’s easy to acknowledge that we need to take care of ourselves to be effective, but it’s not always easy to actually follow through with self-care.

People with Borderline Personality Disorder experience intense emotions and often distrust themselves and others, making relationships difficult for all.

In my work as a counsellor, I am often asked about strategies to move past the grief.  Grief is uncomfortable...

Many people love a glass of wine or pint of beer with friends. Alcohol is part of celebrations and sharing....

Sorrows are our best educators.  A person can see further through a tear than a telescope.-Lord Byron Reflecting on loss...

To someone with autism spectrum disorder (ASD), an anxiety burst feels like an internal hurricane: overwhelming, devastating, and intense.