Utilizing natural supports that reflect an individual’s culture and preferences is often the most effective approach for building psychological resilience.

Just because depression may look like someone is “wallowing in self-pity”, it doesn’t mean that they are not desperately trying to step out of the shadows.

From the clinician’s perspective, working with depression can be exhausting and overwhelming, but also rewarding.

Do you struggle with anxiety? Do you believe your life would be better if you could just get your anxiety...

“I’m sick of being sick; sick of being tired; sick of being alone. I’m sick of COVID-19!” This is how...

Helping others live a more joyful existence in spite of life’s circumstances has come up in a lot of my counselling sessions lately.

Anxiety is a normal part of human life, as well as a common mental health issue. It’s normal for people...

As children become teenagers, they are more susceptible to becoming socially anxious because of the increased cognitive complexity and self-consciousness adolescence brings.

Awareness is one of the most effective strategies to combat the negative stereotypes that surround issues related to the mental health of individuals.

Sustaining wellness during the winter requires some attention and different strategies, but it doesn’t have to be a time of unhappiness and stress.

Many people experiencing mental illness appear “normal” as there are often few visible signs to let others know what they...

Many of us think neurodiversity looks and sounds a certain way. This can lead to neurodiverse employees feeling invisible and invalidated.