Understanding the gender differences in ADHD presentations is crucial for mental health providers to ensure accurate assessment and effective intervention.

Avoidance is the behavioural hallmark of anxiety, and gradual exposure is an important part of overcoming it.

Therapy worksheets provide active, experiential learning, and can help clients move from discussion to action. Even when the homework “doesn’t work,” it can be a step toward further understanding and progress.

As an adult student, at forty years old, while learning Western approaches to therapeutic modalities, I sensed a missing puzzle piece.

The following excerpt comes from our upcoming book, Counselling in Relationships: Insights for Helping Families Develop Healthy Connections. The chapter, “Engaging...

In an Indigenous model of care, the helper shares energy in a balanced, circular way with the participant. This allows for a flow of reciprocity in the helping relationship.

[Excerpt from Counselling in Relationships] The following excerpt comes from our book, Counselling in Relationships –  Insights for Helping Families...

[Excerpt from Counselling in Relationships] The following excerpt comes from our book, Counselling in Relationships: Insights for Helping Families Develop...

The COVID-19 pandemic had many impacts on our lives, including changes in how we connect with others. For many counsellors,...

Often relegated to an informal by-product of collegial conversations, mentorship can be elevated to an aspirational skill by counsellors interested in contributing to the field.

At the core of multicultural competence is the practice of cultural humility, which involves acknowledging and challenging one's own biases, assumptions, and stereotypes.

When working with clients from historically marginalized groups, identifying and naming microaggressions can provide a shared language for labeling their experiences.