Understanding the value in grief and loss, and helping others explore the meaning and impact of their losses can play a huge role in how a person grieves.

The goal of counselling is to support people as they move toward their goals of managing themselves, their life issues,...

Avoidance is the behavioural hallmark of anxiety, and gradual exposure is an important part of overcoming it.

Therapy worksheets provide active, experiential learning, and can help clients move from discussion to action. Even when the homework “doesn’t work,” it can be a step toward further understanding and progress.

The following excerpt comes from our upcoming book, Counselling in Relationships: Insights for Helping Families Develop Healthy Connections. The chapter, “Engaging...

The following excerpt comes from our book, Counselling in Relationships: Insights for Helping Families Develop Healthy Connections. The chapter reviews...

[Excerpt from Counselling in Relationships] The following excerpt comes from our book, Counselling in Relationships –  Insights for Helping Families...

[Excerpt from Counselling in Relationships] The following excerpt comes from our book, Counselling in Relationships: Insights for Helping Families Develop...

I train a lot of people in various counselling skills. Sometimes I catch myself talking and talking, then wondering: Is this...

If you are a recent grad or just starting out as a therapist, chances are you’ve been asked, “Who do...

The COVID-19 pandemic has had many impacts on our lives, including changes in how we connect with others. For many...

Families are always navigating multiple challenges and varying needs across different stages of the life cycle. Each family also has...