Social service workers and counsellors have a critical role to play in addressing the social and political inequities that burden the health, well-being, and wholeness of people across the gender and sexuality spectrum.

If you are a health care professional, healer, social worker, therapist, counsellor, change agent, or any other kind of helper,...

From the clinician’s perspective, working with depression can be exhausting and overwhelming, but also rewarding.

Dialectical Behaviour Therapy has been heavily researched and is loaded with skills that help people with dysregulated emotions.

In counselling, it can be helpful to provide tangible counselling activities and tools like worksheets, handouts, or exercises for clarification and a deeper understanding.

Helping others live a more joyful existence in spite of life’s circumstances has come up in a lot of my counselling sessions lately.

A picture is worth a thousand words . . . If someone had asked me what place photographs held in...

Unlike verbal therapy which relies mostly on left-brain function, engaging in any arts-based activity uses many parts of the brain.

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared to support them.

So you have decided you are ready to seek a change, tackle a tough decision, or perhaps find support to...

Author and speaker, Dr. Stephen Covey, spoke of five different kinds of cancers that destroy all relationships. As a mental...

Substance use disorders are profound and complex problems that have a destructive impact on a person’s life