If you are a health care professional, healer, social worker, therapist, counsellor, change agent, or any other kind of helper,...

From the clinician’s perspective, working with depression can be exhausting and overwhelming, but also rewarding.

A picture is worth a thousand words . . . If someone had asked me what place photographs held in...

Unlike verbal therapy which relies mostly on left-brain function, engaging in any arts-based activity uses many parts of the brain.

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared to support them.

So you have decided you are ready to seek a change, tackle a tough decision, or perhaps find support to...

Author and speaker, Dr. Stephen Covey, spoke of five different kinds of cancers that destroy all relationships. As a mental...

Substance use disorders are profound and complex problems that have a destructive impact on a person’s life

I based my new children’s book, The Helping Rock, on this framework, as a way to share these concepts with...

As a therapist, people often enter my office with an idea of what’s “wrong” with themselves or a family member.

Across time and place, people who identify as lesbian, gay, bisexual, transgender, two-spirit, queer, questioning and intersex (LGBT2SQ+) have faced...

Relationships is one of the most common topics people focus on in counselling. Adult couple relationships, in particular, are a...