While rumination isn’t its own diagnosis, it is unique in that it can be a symptom of both depression and anxiety.

Remember that some anxiety is normal, but chronic stress leads to an array of long-term health problems

Supporting someone in their walk with grief is about “sitting with,” acknowledging, and witnessing other people’s pain rather than trying to make things better.

Understanding the gender differences in ADHD presentations is crucial for mental health providers to ensure accurate assessment and effective intervention.

Avoidance is the behavioural hallmark of anxiety, and gradual exposure is an important part of overcoming it.

Therapy worksheets provide active, experiential learning, and can help clients move from discussion to action. Even when the homework “doesn’t work,” it can be a step toward further understanding and progress.

As an adult student, at forty years old, while learning Western approaches to therapeutic modalities, I sensed a missing puzzle piece.

The following excerpt comes from our upcoming book, Counselling in Relationships: Insights for Helping Families Develop Healthy Connections. The chapter, “Engaging...

In an Indigenous model of care, the helper shares energy in a balanced, circular way with the participant. This allows for a flow of reciprocity in the helping relationship.

[Excerpt from Counselling in Relationships] The following excerpt comes from our book, Counselling in Relationships –  Insights for Helping Families...

[Excerpt from Counselling in Relationships] The following excerpt comes from our book, Counselling in Relationships: Insights for Helping Families Develop...

The COVID-19 pandemic had many impacts on our lives, including changes in how we connect with others. For many counsellors,...