While disordered anxiety is distressing and limiting, it also reveals important information about clients’ natural defences and abilities.

Social service workers and counsellors have a critical role to play in addressing the social and political inequities that burden the health, well-being, and wholeness of people across the gender and sexuality spectrum.

If you are a health care professional, healer, social worker, therapist, counsellor, change agent, or any other kind of helper,...

From the clinician’s perspective, working with depression can be exhausting and overwhelming, but also rewarding.

Dialectical Behaviour Therapy has been heavily researched and is loaded with skills that help people with dysregulated emotions.

In counselling, it can be helpful to provide tangible counselling activities and tools like worksheets, handouts, or exercises for clarification and a deeper understanding.

A picture is worth a thousand words . . . If someone had asked me what place photographs held in...

Unlike verbal therapy which relies mostly on left-brain function, engaging in any arts-based activity uses many parts of the brain.

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared to support them.

Understanding the value of grief and loss, and helping others explore the meaning and impact of their losses can play a huge role in how a person grieves.

So you have decided you are ready to seek a change, tackle a tough decision, or perhaps find support to...

As helpers, we can offer our clients trauma-informed strategies in unsettled times, to enable them to ground in the present and shift from feeling powerless to empowered.