If you are a parent, counsellor or just someone who cares about an LGBTQ+ youth bracing to go back to school, here are some tips.

With some thoughtful steps, we can support ourselves, and the children we care for, to better manage the impact of the news and avoid being overwhelmed.

Extreme negative events can cause children to sense the world as dangerous and unpredictable, resulting in trauma.

A big part of my clinical work with people is focused on trauma – helping others respond, individual healing, and...

Have you noticed how some places make you feel more settled, secure, or simply more like yourself? This might be...

When working with clients from historically marginalized groups, identifying and naming microaggressions can provide a shared language for labeling their experiences.

Understanding the gender differences in ADHD presentations is crucial for mental health providers to ensure accurate assessment and effective intervention.

If you are a parent, counsellor or just someone who cares about an LGBTQ+ youth bracing to go back to school, here are some tips.

We must earn client trust – slowly, respectfully, and on their terms. In the end, my client didn’t suddenly transform or have a breakthrough moment. But he stayed.

Explore how genuine connectedness fosters healing in addiction recovery, contrasting it with the pitfalls of toxic positivity and forced optimism.

Harm reduction is a practical, person-centred approach rooted in empathy, dignity, and respect, aimed at reducing the negative consequences of risky behaviours.

I invite you to say these out loud: How was that for you? Did it feel natural, uncomfortable, or just...

Have you noticed how some places make you feel more settled, secure, or simply more like yourself? This might be...

Explore how genuine connectedness fosters healing in addiction recovery, contrasting it with the pitfalls of toxic positivity and forced optimism.

Helping others live a more joyful existence in spite of life’s circumstances has come up in a lot of my counselling sessions lately.

My journey through reconciliation and decolonization as a non-Indigenous person has been beautifully uncomfortable. I am inviting you to walk...

Do you have anything you would like to change? Is there something you do too much of? Or, is there...

An optimistic thinker tends to view positive events as evidence that more positive things will follow and that the events occurred because of something they did.

The healing journey from developmental trauma is often long and winding. A person can untangle the impact if surrounded by secure, caring, and solid relationships.

Discussing politics is not just about opinions: political views are often linked to a person’s understanding of their own identity.

It’s not easy, but telling someone in the moment how their passive-aggressive behaviour makes you feel gives you the best shot at finding solutions.

A big part of my clinical work with people is focused on trauma – helping others respond, individual healing, and...

Lateral violence is aggressive behaviour that occurs among members of a group, because of accumulated and internalized stress and oppression.

Harm reduction is a practical, person-centred approach rooted in empathy, dignity, and respect, aimed at reducing the negative consequences of risky behaviours.