This blog explores the significance of trauma-informed schools, shedding light on their transformative power in fostering a supportive and healing educational journey.

From a young age it is important for people with FASD to learn about their unique brain differences and their specific strengths and needs.

In the world of autism, personal identity is often negatively impacted by the perspective of the individual’s community.

As an adult student, at forty years old, while learning Western approaches to therapeutic modalities, I sensed a missing puzzle piece.

Understanding the gender differences in ADHD presentations is crucial for mental health providers to ensure accurate assessment and effective intervention.

The purpose of bringing down big emotions is to be able to work with clients in a way that feels safe and manageable. Here are 7 ways to help those you work with.

Understanding the gender differences in ADHD presentations is crucial for mental health providers to ensure accurate assessment and effective intervention.

Anti-racism in counselling is an ongoing commitment that requires continuous learning, self-reflection, and active engagement in social justice efforts.

From a young age it is important for people with FASD to learn about their unique brain differences and their specific strengths and needs.

As an adult student, at forty years old, while learning Western approaches to therapeutic modalities, I sensed a missing puzzle piece.

Explore how genuine connectedness fosters healing in addiction recovery, contrasting it with the pitfalls of toxic positivity and forced optimism.

Harm reduction is a practical, person-centred approach rooted in empathy, dignity, and respect, aimed at reducing the negative consequences of risky behaviours.

In order to transform our work into a form of self-care, we need to apply this intention before and during our workday. Here's how.

Explore how genuine connectedness fosters healing in addiction recovery, contrasting it with the pitfalls of toxic positivity and forced optimism.

Borderline personality disorder, borderline, BPD – whatever the chosen label, the mere mention of it causes a definite reaction among most people.

Do you have anything you would like to change? Is there something you do too much of? Or, is there...

An optimistic thinker tends to view positive events as evidence that more positive things will follow and that the events occurred because of something they did.

Are you struggling with how to improve self-esteem? To feel good enough within yourself, wherever you’re at?

Discussing politics is not just about opinions: political views are often linked to a person’s understanding of their own identity.

The healing journey from developmental trauma is often long and winding. A person can untangle the impact if surrounded by secure, caring, and solid relationships.

It’s not easy, but telling someone in the moment how their passive-aggressive behaviour makes you feel gives you the best shot at finding solutions.

We envision a world where everyone is trauma-informed, and our hope is that these five principles will help your organization join us on this path.

This blog explores the significance of trauma-informed schools, shedding light on their transformative power in fostering a supportive and healing educational journey.

As we walk with people in their grief, exploring the changes – the good, the bad, and the ugly – is one of the ways we can offer support.