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6 Tips for Mindful Eating

Atlantic Canada, where I live, is occasionally hammered by snowstorms. Weather reporters urge us to stock up on “Storm Chips”....

Counselling, Wellness

6 Ways to Improve Dementia Care

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared to support them.


8 Self-Care Tips for Helpers

It’s easy to acknowledge that we need to take care of ourselves to be effective, but it’s not always easy to actually follow through with self-care.

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