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Mental Health, Wellness

5 Ways to Practice Winter Wellness

Sustaining wellness during the winter requires some attention and different strategies, but it doesn’t have to be a time of unhappiness and stress.


6 Tips for Mindful Eating

Atlantic Canada, where I live, is occasionally hammered by snowstorms. Weather reporters urge us to stock up on “Storm Chips”....

Counselling, Wellness

6 Ways to Improve Dementia Care

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared to support them.


8 Self-Care Tips for Helpers

It’s easy to acknowledge that we need to take care of ourselves to be effective, but it’s not always easy to actually follow through with self-care.

Personal Growth, Wellness

How to Stay Optimistic During Tough Times

An optimistic thinker tends to view positive events as evidence that more positive things will follow and that the events occurred because of something they did.

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