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Wellness

6 Tips for Mindful Eating

Atlantic Canada, where I live, is occasionally hammered by snowstorms. Weather reporters urge us to stock up on “Storm Chips”....

Counselling, Wellness

6 Ways to Improve Dementia Care

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared to support them.

Wellness

8 Self-Care Tips for Helpers

In my practice, I see a lot of helpers including therapists, caregivers, first responders, and medical professionals. As a group,...

Counselling, Wellness

Helping Others Practice Joyful Living

Helping your clients identify joy will help them feel grounded, strong, and balanced, pointing them in the direction of strengthening these qualities

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