What does self-care really mean? I used to get overwhelmed when thinking about self-care, wondering if I was doing enough...

What is the key quality you have learned that makes you feel satisfied with your role as a helper?

Atlantic Canada, where I live, is occasionally hammered by snowstorms. Weather reporters urge us to stock up on “Storm Chips”....

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared to support them.

In my practice, I see a lot of helpers including therapists, caregivers, first responders, and medical professionals. As a group,...

Helping your clients identify joy will help them feel grounded, strong, and balanced, pointing them in the direction of strengthening these qualities

One of the most beneficial things we can do is build on qualities we already have within us – grit and gratitude.