Depending on your role at work, there may be times when you are tasked with delivering difficult news to an...

When I started teaching conflict resolution skills many years ago, I believed that simply using those skills would solve most...

Everyone listens. We listen every day, but not all of us think of listening as a skill to be developed....

Relationships is one of the most common topics people focus on in counselling. Adult couple relationships, in particular, are a...

The healing journey from developmental trauma is often long and winding. A person can untangle the impact if surrounded by secure, caring, and solid relationships.

Awareness and healthy relationships take practice. Use the strategies in this blog to help you improve your helping relationships with your clients.

Resilient communities are those that have the capacity to weather the storms of change in order to enact transformation.

Is it codependency or simply a desire to be connected? Although these concepts may sound similar to each other, they...

When I was 18, my friend (I’ll call her Caden) lost her most important caregiver – her grandmother. Caden was...

Wednesday February 24th, 2021 is Pink Shirt Day. A Canadian initiative, the idea began at a rural high school in...

What is of one of your favourite memories of a loved one? Try and think of one that has the...