Taking the time to plan for the summer with your children will ensure they get the downtime they crave, while also setting them up for success in the fall.

“Where’s my backpack?” “I lost my permission slip!” “I didn’t finish my project!” “I got suspended for punching Joey.” Sounds...

As a psychotherapist and teacher, I’ve worked with numerous students and parents to help alleviate the stress of ADHD and school. Here are 5 tips to help.

“Mom, I’m so stressed! I can’t stop. I can’t take it anymore. I hate my life!” were the words uttered...

Adolescence is a transitional period that can leave educators, parents, and counsellors feeling overwhelmed and reactive rather than supportive.

COVID-19 has forced many of us to change our behaviours – for children and youth in crucial developmental stages, the...

I’ve always aimed for transparent and honest conversations with my children. When they were younger, I felt secure in talking...

When I introduce mindfulness to my clients in counselling, I often hear, “I don’t have time for that!” – especially...

This month, our eldest child turns 20. He is more or less “launched”, and watching him and his two younger...

In our enthusiasm for mindfulness practice, are we ignoring its potential risks and hazards when it comes to working with youth?

With some thoughtful steps, we can support ourselves, and the children we care for, to better manage the impact of the news and avoid being overwhelmed.

As mental health providers, our role in supporting youth struggling with depression and anxiety exacerbated by social media overconsumption is crucial.