At times our thoughts can be so convincing that we do not question their accuracy; we simply accept them at...

I sit across from yet another young woman who, with tears in her eyes, describes to me the thoughts she...

We all know that what we eat has an impact on our physical health, but what about our mental health?...

Self-injury behaviour is a complex and often misunderstood act. When a person is cutting or burning their own flesh, picking...

Serious illness often lands like a bomb in the middle of the family system, disrupting routines and scattering the family...

This is the year you are ready to change your relationship with alcohol. With some preparation and a good plan,...

In this climate of overwhelming discourse regarding burnout, workplace harassment, discrimination, and employee engagement, I have frequently been asked about what creates and sustains a psychologically safe workplace.

How can you find the most accurate and credible mental health information? It’s often easier to go ask Dr. Google...

It is estimated that one in five adults will be diagnosed with a mental health disorder at some point in their lifetime.

Physical symptoms of anxiety can be frightening and upsetting – their overwhelming nature can rock your world within minutes, leaving...

When we think about addiction, we often think about drug and alcohol use. However, research is clear that individuals can...

Enduring the many waves of the pandemic as a therapist has been a perfect recipe for compassion fatigue and burnout....