I based my new children’s book, The Helping Rock, on this framework, as a way to share these concepts with...

The emerging research on psychedelics is conclusive: psychedelic psychotherapy is an extremely effective treatment for many mental health disorders.

The Anger Escalation Scale serves as a compass, guiding therapists with precision through the intricate landscape of anger dynamics.

As a therapist, people often enter my office with an idea of what’s “wrong” with themselves or a family member.

Across time and place, people who identify as lesbian, gay, bisexual, transgender, two-spirit, queer, questioning and intersex (LGBT2SQ+) have faced...

Relationships is one of the most common topics people focus on in counselling. Adult couple relationships, in particular, are a...

The following excerpt comes from our upcoming book, Counselling in Relationships: Insights for Helping Families Develop Healthy Connections. The “Adoptive Families”...

So you have decided you are ready to seek a change, tackle a tough decision, or perhaps find support to...

Awhile back, a new client asked me an important question (a question I encourage all people to ask their counsellors):...

The importance of therapeutic rapport is commonly understood to be a cornerstone of successful helping relationships. And when counselling immigrant...

“Anyone can be a father (well, almost anyone). It can be as simple as having a bit of fun on...

It is estimated that one in five adults will be diagnosed with a mental health disorder at some point in their lifetime.