Here are four strategies to help calm down a child with executive function difficulties. If your child is in the middle of an outburst, acknowledge their feelings to help them calm down.

Adolescence is a transitional period that can leave educators, parents, and counsellors feeling overwhelmed and reactive rather than supportive.

COVID-19 has forced many of us to change our behaviours – for children and youth in crucial developmental stages, the...

I’ve always aimed for transparent and honest conversations with my children. When they were younger, I felt secure in talking...

When I introduce mindfulness to my clients in counselling, I often hear, “I don’t have time for that!” – especially...

This month, our eldest child turns 20. He is more or less “launched”, and watching him and his two younger...

In our enthusiasm for mindfulness practice, are we ignoring its potential risks and hazards when it comes to working with youth?

With some thoughtful steps, we can support ourselves, and the children we care for, to better manage the impact of the news and avoid being overwhelmed.

As mental health providers, our role in supporting youth struggling with depression and anxiety exacerbated by social media overconsumption is crucial.

The recent tragedy in Las Vegas dominated the news, the water cooler talk, the social media feeds. As the events...

For many teens and technology, the relationship (whether video games or social media) is very important. Teens need guidance in developing healthy relationships.

This blog explores the significance of trauma-informed schools, shedding light on their transformative power in fostering a supportive and healing educational journey.