7 Tips to Create a Safer School Year for 2SLGBTQ+ Youth

If you are a parent, counsellor or just someone who cares about an LGBTQ+ youth bracing to go back to school, here are some tips. Read More

8 Good Reasons to See a Counsellor

There are many ways to increase health in our lives. Seeing a counsellor can play a unique role in your overall wellness plan. I recently… Read More

Counselling Couples: 4 Challenges and 4 Strategies

Relationships is one of the most common topics people focus on in counselling. Adult couple relationships, in particular, are a frequent focus, and counsellors often… Read More

Developmental Trauma

The healing journey from developmental trauma is often long and winding. A person can untangle the impact if surrounded by secure, caring, and solid relationships. Read More

Helping Refugees

On top of universal human themes of seeking safety, connection and security, the refugee story contains some very unique twists and turns Read More

How to Embrace Change

Have you ever been pulled along by the force of change or felt like you have no control over it? We all know the one… Read More

How to Improve Well-Being Through Grit and Gratitude

One of the most beneficial things we can do is build on qualities we already have within us – grit and gratitude. Read More

How to Practice Self-Care for Zoom Fatigue

For many counsellors, the use of technology has continued to be central to how we do our counselling work. Because of this, I have become… Read More

Managing the Online Counselling Relationship

The COVID-19 pandemic had many impacts on our lives, including changes in how we connect with others. For many counsellors, this meant shifting to working… Read More

Mentorship in Counselling

Often relegated to an informal by-product of collegial conversations, mentorship can be elevated to an aspirational skill by counsellors interested in contributing to the field. Read More

Mindfulness: 5 Easy Steps to Begin

Mindfulness – chances are you already know a little bit about it. It’s said to be able to help anybody and can take only minutes… Read More

PTSD Awareness

Anyone can be affected by post-traumatic stress. Post-traumatic stress disorder is not only for mental or physical health professionals to know about. It is essential… Read More