6 Benefits of Ongoing Learning for Mental Health Professionals

When someone earns a master’s or doctorate degree in mental health, it marks a significant accomplishment. Years of schooling, countless hours of clinical training, and… Read More

An Essential Primer on DBT for Mental Health Providers

By embracing the principles and strategies of DBT, providers can make a profound difference with clients, fostering resilience and promoting lasting change. Read More

How to Help Clients After a Mental Health Diagnosis

It is estimated that one in five adults will be diagnosed with a mental health disorder at some point in their lifetime. Read More

How to Promote Anti-Racism in Counselling

Anti-racism in counselling is an ongoing commitment that requires continuous learning, self-reflection, and active engagement in social justice efforts. Read More

How to Recognize the Overlap Between Complex Trauma and BPD

One of the most challenging combinations is between complex trauma and BPD. For many clients, they are so intertwined that pulling them apart is no easy task. Read More

How to Understand and Support Gender Differences in ADHD Clients

Understanding the gender differences in ADHD presentations is crucial for mental health providers to ensure accurate assessment and effective intervention. Read More

Multicultural Competence: A Primer for Counsellors on Diversity, Equity, and Inclusion

As counsellors, embracing diversity, equity, and inclusion within the framework of multicultural competence is a cornerstone of ethical and effective practice. Read More

Navigating the Harmful Impact of Microaggressions

When working with clients from historically marginalized groups, identifying and naming microaggressions can provide a shared language for labeling their experiences. Read More

Psychopharmacology For Helpers

A helper’s understanding of psychopharmacology is an asset in providing comprehensive care for their patients. Read More

Supporting Youth Mental Health in the Digital Age

As mental health providers, our role in supporting youth struggling with depression and anxiety exacerbated by social media overconsumption is crucial. Read More

Understanding the Cultural Faces of Depression

Culturally competent mental health clinicians must be familiar with both the DSM-5’s understanding of depression and the variations in which depression may present for our patients. Read More

What I Learned When My Client Didn’t Trust Me

We must earn client trust – slowly, respectfully, and on their terms. In the end, my client didn’t suddenly transform or have a breakthrough moment. But he stayed. Read More