The Wellness Wheel

Download a printable version of this resource

True well-being requires a thoughtful balance across every area of life, yet it can often feel overwhelming to know where to begin. CTRI’s Wellness Wheel is a practical, visual reflection tool designed for counselors, educators, social workers, and individuals seeking to assess personal health and restore life balance. By guiding clients through self-reflection across key dimensions of wellness—including emotional, physical, relational, and spiritual health—this printable worksheet helps identify areas of strength and highlight where extra care is needed. Download the free resource below to use in client sessions, group workshops, or your own self-care routine.

This resource is taken from CTRI’s newest book Self-Care Transformed – A Place for Meaning, Joy, and Community in the Helping Professions