Free Printable Handouts

Counselling Insights

These resources come from our book, Counselling Insights. To learn more about this book click here. Feel free to download and use any of the following handouts.

Building a Coping Tool Kit

Chain Analysis

Distinguishing Depression

Feelings Walk

Goal Setting

Grief Exercise

Identifying Body Clues

Identifying Emotions

Identifying Sensations

Informal Suicide Risk Assessment Checklist

Lifeline Exercise

Making the Mind-Body Connection

Managing Problematic Substance Use Thoughts

Mapping Out the Self-Injury Cycle

Pendulation Activity

Progressive Muscle Relaxation

Relaxation Breathing Script

Resource Emotion List

Safety and Wellness Plan

Sensation Charades
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