Free Printable Handouts

Counselling Insights

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These resources come from our book, Counselling Insights. To learn more about this book click here. Feel free to download and use any of the following handouts.

Building a Coping Toolkit Icon

Building a Coping Toolkit
Chain Analysis Icon

Chain Analysis
Distinguishing Depression Icon

Distinguishing Depression
Feelings Walk Icon

Feelings Walk
Goal Setting Icon

Goal Setting
Grief Exercise Icon

Grief Exercise
Identifying Body Clues Icon

Identifying Body Clues
Identifying Emotions Icon

Identifying Emotions
Identifying Sensations Icon

Identifying Sensations
Informal Suicide Risk Assessment Checklist Icon

Informal Suicide Risk Assessment Checklist
Lifeline Exercise Icon

Lifeline Exercise
Making the Mind-Body Connection Icon

Making the Mind-Body Connection
Managing Problematic Substance Use Thoughts Icon

Managing Problematic Substance Use Thoughts
Mapping Out the Self-Injury Cycle Icon

Mapping Out the Self-Injury Cycle
Pendulation Activity Icon

Pendulation Activity
Progressive Muscle Relaxation Icon

Progressive Muscle Relaxation
Relaxation Breathing Script Icon

Relaxation Breathing Script
Resource Emotion List Icon

Resource Emotion List
Safety and Wellness Plan Icon

Safety and Wellness Plan
Sensation Charades Icon

Sensation Charades
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