COUNSELLING INSIGHTS PODCAST

Episode 22: Therapeutic Letter Writing

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This Episode

Vicki and John explore the art of therapeutic letter writing as part of facilitating connection, charting progress, and supporting the client’s strengths. John shares examples of successes as well as missteps that have helped him learn the best ways to introduce this concept to people. He also provides tips and strategies for counsellors to make a habit of using letters to support counselling work – from before you meet the client to creating lasting impact after you end.

Listen to Our Other Episodes

Aug 14, 2026

Episode 49: Reconciliation in the Workplace

This month, Vicki sits down with Melanie Bazin and Heather Woodward to explore the new CTRI workshop, Reconciliation in the Workplace – Meaningful Actions for Teams. Melanie and Heather share about the ongoing process and historical impact of colonization as well as tangible steps for reconciliation. They share examples of memorable moments of important connection and change that they have already experienced with diverse participants in the first offerings of this exciting new training. Read More
Jul 10, 2026

Episode 48: Mindful Cycles – Attending to the Impact of Menstrual Cycles on Mental Health

Vicki and MaryClaire Decker explore the significant link between menstrual cycles and emotional and mental health. MaryClaire describes using curiosity and mindfulness to support awareness and greater self-understanding, offering suggestions for intentionally planning counselling strategies to coincide with where a person is at in their cycle for greater growth and effectiveness. For more info on this topic, check out this free webinar and MaryClaire’s training on empowering clients to reclaim their cycling bodies. Read More
Jun 12, 2026

Episode 47: Ethical AI Use in Mental Health Counselling

In this episode, Vicki gets into the details about AI and counselling with Candice Alder. They explore ways AI can be a positive resource and unpack some common missteps counsellors may take without AI literacy. Candice outlines some practical steps every counsellor should take to ensure their AI use is ethical and effective. This is part one of two conversations with Candice, and you can find the guidelines Candice has written here. Read More
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