Remember that some anxiety is normal, but chronic stress leads to an array of long-term health problems…

An important aspect of working with clients who self-diagnose is to discuss the reliability of different sources while guiding them…

Addressing men's mental health requires a nuanced understanding of gender-specific trends and challenges. Learn 4 ways to reduce the stigma…

Adolescence is a transitional period that can leave educators, parents, and counsellors feeling overwhelmed and reactive rather than supportive.

As a therapist whose core work is with suicidal ideation, I believe there is hope when we truly understand suicide…

It can be overwhelming investigating various therapy options and trying to determine the best fit for you and your mental…

The Anger Escalation Scale serves as a compass, guiding therapists with precision through the intricate landscape of anger dynamics.

Awareness is one of the most effective strategies to combat the negative stereotypes that surround issues related to the mental…

While rumination isn’t its own diagnosis, it is unique in that it can be a symptom of both depression and…

Are you struggling with how to improve self-esteem? To feel good enough within yourself, wherever you’re at?…

Enduring the many waves of the pandemic as a therapist has been a perfect recipe for compassion fatigue and burnout.

Bullying has become an increasingly prevalent topic in schools, homes, online, and in the workplace because this behaviour greatly affects…