We envision a world where everyone is trauma-informed, and our hope is that these five principles will help your organization…

As an adult student, at forty years old, while learning Western approaches to therapeutic modalities, I sensed a missing puzzle…

In order to transform our work into a form of self-care, we need to apply this intention before and during…

Explore how genuine connectedness fosters healing in addiction recovery, contrasting it with the pitfalls of toxic positivity and forced optimism.

Understanding the gender differences in ADHD presentations is crucial for mental health providers to ensure accurate assessment and effective intervention.

The purpose of bringing down big emotions is to be able to work with clients in a way that feels…

In loss we are asked to learn how to be in a relationship with an unseen being.

Dialectical Behaviour Therapy has been heavily researched and is loaded with skills that help people with dysregulated emotions.

Anti-racism in counselling is an ongoing commitment that requires continuous learning, self-reflection, and active engagement in social justice efforts.

Borderline personality disorder, borderline, BPD – whatever the chosen label, the mere mention of it causes a definite reaction among…

This blog explores the significance of trauma-informed schools, shedding light on their transformative power in fostering a supportive and healing…

Just because depression may look like someone is “wallowing in self-pity”, it doesn’t mean that they are not desperately trying…