A big part of my clinical work with people is focused on trauma – helping others respond, individual healing, and…

Have you noticed how some places make you feel more settled, secure, or simply more like yourself? This might be…

When working with clients from historically marginalized groups, identifying and naming microaggressions can provide a shared language for labeling their…

Explore how genuine connectedness fosters healing in addiction recovery, contrasting it with the pitfalls of toxic positivity and forced optimism.

Dialectical Behaviour Therapy has been heavily researched and is loaded with skills that help people with dysregulated emotions.

The balance of acceptance and change is integral to the therapeutic process, particularly when seen through the lens of dialectical…

Lateral violence is aggressive behaviour that occurs among members of a group, because of accumulated and internalized stress and oppression.

Helping others live a more joyful existence in spite of life’s circumstances has come up in a lot of my…

Sustaining wellness during the winter requires some attention and different strategies, but it doesn’t have to be a time of…

Harm reduction is a practical, person-centred approach rooted in empathy, dignity, and respect, aimed at reducing the negative consequences of…

My journey through reconciliation and decolonization as a non-Indigenous person has been beautifully uncomfortable. I am inviting you to…

Avoidance is the behavioural hallmark of anxiety, and gradual exposure is an important part of overcoming it.