5 Principles for Working with Depression

From the clinician’s perspective, working with depression can be exhausting and overwhelming, but also rewarding. Read More

5 Simple Steps to Random Acts of Kindness

The Oxford English Dictionary defines “random” as “Having no definite aim or purpose; not set or guided in a particular direction; made, done,… Read More

5 Tips to Stay Motivated and Relax this Summer

Plenty of us struggle to stay motivated at work during the summer months, while others struggle to slow down, get outside, and absorb some much-needed… Read More

Borderline Personality Disorder (BPD)

Borderline personality disorder, borderline, BPD – whatever the chosen label, the mere mention of it causes a definite reaction among most people. Read More

Counselling Families With Adopted Children

The following excerpt comes from our upcoming book, Counselling in Relationships: Insights for Helping Families Develop Healthy Connections. The “Adoptive Families” chapter illustrates the varied… Read More

Depression

The word depression gets thrown around a lot. Socially, the word has become an overused synonym for sad, annoyed, frustrated, or simply disappointed. People often… Read More

Summer Challenge: Stay Motivated AND Get Some Rest

It is no secret that summer is always long awaited. Plenty of us struggle to stay motivated at work during the warm summer months, while… Read More

Typical Teenage Angst or Adolescent Anxiety?

Although we cannot fully understand adolescent anxiety, there are things we can do to help them navigate the pitfalls of the modern world. Read More