5 Ways to Break the Stigma Around Mental Health

Awareness is one of the most effective strategies to combat the negative stereotypes that surround issues related to the mental health of individuals. Read More

6 Therapy Options to Help You Find the Best Fit

It can be overwhelming investigating various therapy options and trying to determine the best fit for you and your mental health. Read More

7 Tips for How to Improve Self-Esteem

Are you struggling with how to improve self-esteem? To feel good enough within yourself, wherever you’re at? Read More

A Therapist’s Guide to Navigating the Anger Escalation Scale

The Anger Escalation Scale serves as a compass, guiding therapists with precision through the intricate landscape of anger dynamics. Read More

Don’t Let Burnout Get the Best of You!

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable… Read More

How to Recognize Suicidal Ideation in Your Clients

As a therapist whose core work is with suicidal ideation, I believe there is hope when we truly understand suicide and are able to talk about it with our clients. Read More

How to Stop Rumination and Overthinking

While rumination isn’t its own diagnosis, it is unique in that it can be a symptom of both depression and anxiety. Read More

How to Support Adolescents Through Mental Health Challenges

Adolescence is a transitional period that can leave educators, parents, and counsellors feeling overwhelmed and reactive rather than supportive. Read More

Working With Clients Who Self-Diagnose

An important aspect of working with clients who self-diagnose is to discuss the reliability of different sources while guiding them to credible, evidence-based resources. Read More