5 Ways to Break the Stigma Around Mental Health

Awareness is one of the most effective strategies to combat the negative stereotypes that surround issues related to the mental health of individuals. Read More

7 Tips for How to Improve Self-Esteem

Are you struggling with how to improve self-esteem? To feel good enough within yourself, wherever you’re at? Read More

Don’t Let Burnout Get the Best of You!

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable… Read More

How to Recognize Suicidal Ideation in Your Clients

As a therapist whose core work is with suicidal ideation, I believe there is hope when we truly understand suicide and are able to talk about it with our clients. Read More

How to Spot a Bully

Bullying has become an increasingly prevalent topic in schools, homes, online, and in the workplace because this behaviour greatly affects the target. Victims of bullying… Read More

How to Stop Rumination and Overthinking

While rumination isn’t its own diagnosis, it is unique in that it can be a symptom of both depression and anxiety. Read More

How to Support Adolescents Through Mental Health Challenges

Adolescence is a transitional period that can leave educators, parents, and counsellors feeling overwhelmed and reactive rather than supportive. Read More