5 Counselling Principles for Disordered Anxiety

While disordered anxiety is distressing and limiting, it also reveals important information about clients’ natural defences and abilities. Read More

Trauma Counselling

In the trauma healing process, we must help our clients to slow down and notice the differences between emotions, bodily sensations, and thoughts. Read More

Trauma: The Brain-Body-Mind Connection

A previous blog on Developmental Trauma highlighted the ever more utilized term of trauma. As that post stated, trauma is used here… Read More