5 Ways to Support a Loved One Who Has a Mental Illness

Many people experiencing mental illness appear “normal” as there are often few visible signs to let others know what they are dealing with. However, on… Read More

Depression: Don’t Believe Everything You Think

At times our thoughts can be so convincing that we do not question their accuracy; we simply accept them at face value.  Whether we’re seeking… Read More

Having a Bad Day? Try Some Self-Compassion

Karen is having a bad day. She forgot her bus pass, spilled coffee on her white blouse, and her bank account is overdrawn again. Her… Read More

How to Support Someone Who’s Depressed

Andrew was tired. Tired of how much effort even the smallest tasks took, tired of feeling inadequate, tired of the aches and pains in his… Read More

Tips for Making Self-Talk Work for You

Are there ever times when your self-talk is particularly negative? Maybe you’ve been “shoulding” more than usual (“I should go to the gym,” “I should… Read More