CTRI ACHIEVE

Counselling Skills and Client Relations

Cognitive Behavioural Therapy

Tools for Thinking Differently

Irrational thought patterns can fuel distressing feelings and behaviours, but cognitive behavioural therapy (CBT) helps people recognize and change these patterns. This workshop offers a structured, present‑oriented approach that teaches practical CBT strategies and shows who benefits most from CBT.

4.9 (12,500+ enrolled)

Start Learning View Upcoming Dates

Available for Private Delivery

Certificate Included

Transform Unhelpful Thoughts With CBT

Many of the challenges that we experience are based on irrational and unhelpful thought patterns that impact both our feelings and our behaviour. Cognitive Behavioural Therapy (CBT) is a time-sensitive, structured, and present-oriented form of counselling that focuses on problem solving and teaching individuals how to modify these distorted patterns of thinking. CBT is also one of the most well-known, researched, and practiced forms of therapy available to us. This workshop provides a strong foundational knowledge of the principles and strategies involved in using CBT. Participants will gain an understanding of which populations tend to benefit the most from CBT, and will be equipped with many strategies and tools that can be practically applied in their work.

Learning Objectives

Compare cognitive behavioural therapy (CBT) to other counselling frameworks

Identify which problems are more or less suitable for CBT

Explain a structured assessment and intervention process

Assist clients to identify and challenge unhelpful thoughts and beliefs

Practice key behavioural and problem-solving interventions

12,500+

Professionals Trained

4.7 Stars

Trustpilot Rating

500+

Organizations Served

Choose Your Format

Training options built for real-world needs.

Most Popular

On-Demand Workshop

Recorded workshop for flexible, self‑paced learning.

$149

/ per person

Start right away – no scheduling required

Learn at your own pace, in manageable sections

Follow along with a full downloadable manual

Earn a certificate and continuing education credits

Access anytime, on any device

Share access across your team for consistent learning

Live Virtual Workshop

Interactive sessions with experienced facilitators.

From $299

/ per person

Learn from an experienced facilitator

Ask questions and get real-time guidance

Connect and learn alongside peers

Engage in discussions and practical exercises

Earn 6 CECs per day of training

Receive a certificate upon completion

View Upcoming Dates

Personalized training solutions for your team.

Starting at

Contact for pricing

per session

Additional Options

On-Demand Webinar

Condensed training in a video format.

Standalone written learning resource.

What You'll Learn

Walk away with the knowledge and tools to make a meaningful difference. The objectives below outline what you'll be equipped to do after completing this training.

Understand CBT Theory and Principles

Learn the foundations of cognitive behavioural therapy and its guiding principles.

Identify Who Benefits from CBT

Recognize which clients benefit most from CBT and how to conceptualize their cases.

Structure the Counselling Process

Discover how to organize and guide the CBT counselling process effectively.

Restructure Cognitive Distortions

Develop skills to identify and change unhelpful thoughts and beliefs.

Implement Thinking Strategies

Use practical strategies and tools to shift thought patterns.

Apply Behavioural Strategies

Learn tools for behaviour change and understand the role of homework in CBT.

Our Approach

Grounded in research, practical application, and real‑world experience.

Accessible

Clear, approachable learning without unnecessary jargon.

Applicable

Content designed for real‑world challenges and opportunities.

Engaging

Facilitators bring content to life through stories and examples.

Practical

Skills and tools designed for everyday use in your setting.

What People Are Saying

Insights from our participants.

"

It's not always easy to facilitate a six-hour session, but it flew by. Perfectly timed, packed with useful, relevant information, curated to address the unique needs of our group."

K. Decle

University of British Columbia, Office of Student Academic Services

"

This was one of the best trainings our organization has had. Staff were so engaged and came away energized and excited rather than tired and drained."

T. Etienne

Portal Youth Outreach Association

"

CTRI is a great source for learning. They were easy to work with and our facilitator presented in an engaging and interactive way that kept people interested and attentive."

J. Grimes

Optimism Place Women's Shelter and Support Services

Frequently Asked Questions

Common questions about the training.

This training is for:

Mental health professionals

Social services and community‑based professionals

First responders and emergency services

Health care workers and support staff

School and post‑secondary personnel

Leaders, managers, and supervisors

Human resources and people operations teams

Employees in corporate or business settings

Anyone working in people‑centred or support roles

What does this training cover?

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This workshop introduces the principles of CBT and teaches practical strategies for helping clients identify and change unhelpful thinking patterns and behaviours.

Who is this training for?

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This training is designed for counsellors, social workers, and helping professionals who want to build or strengthen their CBT skills.

Is this training suitable for beginners?

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Yes. This is an introductory workshop that provides a strong foundational understanding of CBT principles and practical tools. No prior CBT training is required.

What CBT techniques are covered?

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Participants learn cognitive restructuring, how to challenge thoughts, behavioural strategies, problem-solving, and the use of structured worksheets and homework.

is this training available online or on-demand?

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Yes. CTRI offers this workshop in live, on-demand, and private formats. View current dates or contact us to arrange a session for your team.

Can I use these skills with children and youth?

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CBT is applicable across age groups. While this workshop uses an adult focus, many strategies can be adapted for work with children and youth. CTRI also offers a youth-specific anxiety workshop that incorporates CBT skills.

Transform Thinking Patterns With CBT Skills

Learn how to recognize and reframe unhelpful thoughts while applying behavioural strategies to create lasting change. View live or on‑demand training options, or bring this workshop to your team.

Start Learning View Upcoming Dates

Available for Private Delivery

Certificate Included