CTRI ACHIEVE

Mental Health and Addictions

Breaking Stigmas

Understanding and Supporting Mental Health

Mental health affects everyone, and one in five people will experience a mental health challenge. This training helps you spot early signs, provides an overview of common mental health conditions, and teaches practical ways to support others while creating inclusive, stigma‑free spaces.

4.9 (12,500+ enrolled)

Start Learning View Upcoming Dates

Available for Private Delivery

Certificate Included

Breaking Stigmas Around Mental Health

Mental health affects everyone. One in five people will experience a mental health challenge, and chances are you know someone who’s struggling. That’s why it’s so important to know how to help. When you can spot the signs early and offer support, you can make a real difference in someone’s well-being.

In this workshop, you’ll learn what impacts mental health, get a simple overview of common mental health conditions in adults, and discover practical ways you can support others. You’ll also explore strategies to create more inclusive spaces and help break down the stigma around mental health.

Learning Objectives

Explain the difference between mental illness and mental health

List common mental illnesses

Describe symptoms of common mental illnesses

Apply practical strategies to support individuals experiencing mental illness

12,500+

Professionals Trained

4.7 Stars

Trustpilot Rating

500+

Organizations Served

Choose Your Format

Training options built for real-world needs.

Most Popular

On-Demand Workshop

Recorded workshop for flexible, self‑paced learning.

$119

/ per person

Start right away – no scheduling required

Learn at your own pace, in manageable sections

Follow along with a full downloadable manual

Earn a certificate and continuing education credits

Access anytime, on any device

Share access across your team for consistent learning

Live Virtual Workshop

Interactive sessions with experienced facilitators.

Learn from an experienced facilitator

Ask questions and get real-time guidance

Connect and learn alongside peers

Engage in discussions and practical exercises

Earn 6 CECs per day of training

Receive a certificate upon completion

View Upcoming Dates

Personalized training solutions for your team.

Starting at

Contact for pricing

per session

Additional Options

On-Demand Webinar

Condensed training in a video format.

Standalone written learning resource.

What You'll Learn

Walk away with the knowledge and tools to make a meaningful difference. The objectives below outline what you'll be equipped to do after completing this training.

Contributors and Stigma

Examine factors that contribute to poor mental health and confront stigma, myths, and misconceptions.

Overview of Mental Illnesses

Review common mental illnesses and understand their signs and symptoms.

Addictions and Mental Health

Explore the relationship between mental health concerns and addictions.

Suicide and Warning Signs

Understand how mental illness connects with suicide and recognise warning signs that someone may be struggling.

Creating Supportive Environments

Learn to create supportive environments, including how to find qualified counsellors and allies.

Supporting Those Who Are Struggling

Discover practical tips for supporting friends, family, or colleagues experiencing mental health challenges.

Our Approach

Grounded in research, practical application, and real‑world experience.

Accessible

Clear, approachable learning without unnecessary jargon.

Applicable

Content designed for real‑world challenges and opportunities.

Engaging

Facilitators bring content to life through stories and examples.

Practical

Skills and tools designed for everyday use in your setting.

What People Are Saying

Insights from our participants.

"

It's not always easy to facilitate a six-hour session, but it flew by. Perfectly timed, packed with useful, relevant information, curated to address the unique needs of our group."

K. Decle

University of British Columbia, Office of Student Academic Services

"

This was one of the best trainings our organization has had. Staff were so engaged and came away energized and excited rather than tired and drained."

T. Etienne

Portal Youth Outreach Association

"

CTRI is a great source for learning. They were easy to work with and our facilitator presented in an engaging and interactive way that kept people interested and attentive."

J. Grimes

Optimism Place Women's Shelter and Support Services

FAQ's

Common questions about the training.

This training is for:

Mental health professionals

Social services and community‑based professionals

First responders and emergency services

Health care workers and support staff

School and post‑secondary personnel

Leaders, managers, and supervisors

Human resources and people operations teams

Employees in corporate or business settings

Anyone working in people‑centred or support roles

What does this training cover?

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This workshop provides an accessible overview of mental health, common mental illnesses, the role of stigma, and practical ways to support people who are struggling.

Who is this training for?

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This training is suited for anyone – from frontline staff and educators to community members – who wants to understand mental health better and respond in more helpful ways.

Is this a clinical training?

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No. This workshop is designed for a general helping audience, not clinical practitioners. It focuses on awareness, stigma reduction, and practical support skills.

Does this training address suicide?

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Yes. The workshop includes content on the relationship between mental illness and suicide and how to recognize warning signs.

Is this training available online or privately?

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Yes. CTRI offers this workshop in live, on-demand, and private formats. This is a popular option for workplace and community groups. Contact us to arrange a session.

Can this workshop be customized for a specific sector?

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Yes. CTRI can tailor this training for social services, health care, education, Indigenous communities, and workplace settings. Contact us to discuss bringing this workshop to your group.

Help Break the Stigma Around Mental Health

Gain knowledge and tools to recognize mental health challenges, support those who are struggling, and create inclusive spaces. Explore training options or bring this workshop to your team.

Start Learning View Upcoming Dates

Available for Private Delivery

Certificate Included