COUNSELLING INSIGHTS PODCAST

Episode 15: Internal Family Systems – The Parts and Goals

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This Episode

Vicki and Michelle Gibson unpack the Internal Family Systems counselling model. Michelle describes how parts make up the internal systems of who we are, and how developing Self-energy is the foundation of healing. She also talks about her journey of learning many different counselling models to find her own personal approach to counselling.  

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Feb 14, 2025

Episode 36: Changing the World One Girl at a Time

Vicki and Kim McCabe explore Kim’s passion project, Rites for Girls, which is changing the world one girl at a time by supporting the rite of passage into puberty with safety and connection. Kim shares stories of girls becoming true to themselves through ongoing groups and deepened connection with the adult women around them. She describes her passion for inspiring women and supporting parents to be the best version of themselves, and extends an invitation to get involved in mentoring the next generation. Read More
Jan 09, 2025

Episode 33: Restoring Healers’ Hearts

Vicki sits down with Dr. Lorre Laws to explore her passionate pursuit of understanding what really can help restore and heal nurses and other healers from the unresolved trauma from their work. They unpack how these unhealed “bits of wisdom” can guide healers to develop their own Innate Care Plan, as described fully in her new book. Dr. Lorre also gives examples of micro-practices as short as 10 seconds that can be woven into any day at any time. Read More
Dec 13, 2024

Episode 32: Leading Workplace Wellness – Preventing Burnout

Vicki sits down with Manitoba Blue Cross Manager, Leader, and Therapist Jodie Voth to explore blending clinical and leadership skills to foster organizational wellness. They discuss common signs of burnout and key steps for avoiding the deep end of the “burnout pond.” Jodie describes her favourite strategies for both individuals and teams to build resilience and sustainable wellness. And she shares her joy at building accessible steps for community access to systemic relational counselling. Read More
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