3 Benefits of Gratitude

This blog is inspired by a quote from codependency expert and self-help author Melody Beattie: “Gratitude makes sense of our past, brings peace for today,… Read More

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Helping Those Who Self-Injure

Self-injury behaviour is a complex and often misunderstood act. When a person is cutting or burning their own flesh, picking and interfering with the healing… Read More

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