3 Principles for Counselling Immigrant and Refugee Families

When it comes to families from collectivist cultures, there is often the perspective that the well-being of the family as a whole is the priority… Read More

4 Ways To Strengthen Attachment in Children

Our children reach out because they’re needing to connect, they want attachment – they’re bidding for proximity to us, the adults in their lives. Read More

5 Ways to Experience Joy Through Your Senses

The new year often heralds a time of reflection, change, and rejuvenation. However, the pandemic we’ve been living through has potentially changed this for many… Read More

How to Create Therapeutic Rapport With Newcomer Families

The importance of therapeutic rapport is commonly understood to be a cornerstone of successful helping relationships. And when counselling immigrant and refugee families, we recognize… Read More

How to Overcome Challenges

Just over a year ago I began bouldering – a form of rock climbing that involves climbing shorter walls (approx. 3-4 metres high) without ropes… Read More