7 Strategies for Surviving Your Child’s Adolescence

It seems to happen overnight – one moment we are tucking our child into bed with a cuddle and a bedtime story – the next… Read More

Core Beliefs – Are They Helping or Hindering You?

If I asked you to describe yourself, what would you say? Are you good at managing projects and people? Or maybe you prefer to spend… Read More

How to Set Personal Boundaries

Setting personal boundaries is a familiar topic in counselling sessions. Whether it is with a partner, friend, colleague, or extended family member, relationships often become… Read More

Insights for Counselling Foster Families

[Excerpt from Counselling in Relationships] The following excerpt comes from our book, Counselling in Relationships –  Insights for Helping Families Develop Healthy Connections.  The chapter,… Read More

The Importance of Being Present

Being present might be the most important and equally undervalued resource that helpers and counsellors have to offer. However, it can be difficult to be… Read More