10 Cool Ways to Beat the Winter Blues

Oh, the weather outside is frightful…and you may not be feeling so delightful. Luckily, there’s a lot you can do both to prevent the winter… Read More

10 Ways to Get Along with Anxiety

Anxiety is our body’s natural alarm system. It is a normal and useful emotion when we feel threatened. It can save your life when you… Read More

Reset Your Mood with a Forest Bath!

In many of our workshops and webinars, we talk about a variety of ways to reduce stress and improve mental health – including exercise. One of… Read More

What is Mindfulness Anyway?

More and more, I hear people saying they want to try mindfulness. There has been a huge surge of interest in it. If you google… Read More

Work-Life Balance: 5 Strategies for “Keeping it Real”

We hear this phrase a lot these days. It’s sometimes tossed around like it’s easy to achieve. “Is this even possible?” you ask. More than… Read More