10 Cool Ways to Beat the Winter Blues

Oh, the weather outside is frightful…and you may not be feeling so delightful. Luckily, there’s a lot you can do both to prevent the winter… Read More

10 Tips for Mindful AND Joyful Holiday Eating

The holiday season is here, and no matter how you may celebrate (or not), this time of year often involves eating – lots of eating. Read More

10 Ways to Get Along with Anxiety

Anxiety is our body’s natural alarm system. It is a normal and useful emotion when we feel threatened. It can save your life when you… Read More

6 Tips for Mindful Eating

Atlantic Canada, where I live, is occasionally hammered by snowstorms. Weather reporters urge us to stock up on “Storm Chips”. Storm coming? Better get my… Read More

Intergenerational Trauma, Healing, and Resiliency

Leaving Home “I still remember the smell of the cold metal inside the float plane. It took me far away from home and… Read More

Mindful Eating – #stormchips Trending

I live in Atlantic Canada and right now we are in the midst of yet another snow storm. As a result, weather reporters are urging… Read More

Reset Your Mood with a Forest Bath!

In many of our workshops and webinars, we talk about a variety of ways to reduce stress and improve mental health – including exercise. One of… Read More

Tips for Practicing Mindful Listening

How often do you find yourself in a conversation with a friend, partner, or colleague and realize you have no idea what was just said?… Read More

What is Mindfulness Anyway?

More and more, I hear people saying they want to try mindfulness. There has been a huge surge of interest in it. If you google… Read More

Work-Life Balance: 5 Strategies for “Keeping it Real”

We hear this phrase a lot these days. It’s sometimes tossed around like it’s easy to achieve. “Is this even possible?” you ask. More than… Read More