4 Steps for Teaching Children to Manage Conflict

Whether it’s in my private practice, my work at a busy clinic, or as a teacher in a classroom, I encounter conflict. As a therapist,… Read More

6 Ways for Helpers to Practice Self-Care

Taking the time to be intentional about caring for yourself as a caregiver, helper, parent, counsellor, therapist, teacher, etc., is an important way to implement self-care. Read More

How to Help Motivate a Child with ADHD

As a psychotherapist and teacher, I’ve worked with numerous students and parents to help alleviate the stress of ADHD and school. Here are 5 tips to help. Read More

How to Improve Executive Functioning and Keep Kids Calm

Here are four strategies to help calm down a child with executive function difficulties. If your child is in the middle of an outburst, acknowledge their feelings to help them calm down. Read More

How to Reduce the Impact of Secondhand Emotions

We all experience emotions that dictate how we see and understand others and how they see and understand us. In turn, this plays a part… Read More